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A good massage does more than just relax your muscles.

A few surprising facts for you!

During a massage endorphins, the feel good chemicals are released which lead to a natural high, so instantly improving your mood. Massage may also increase the production of collagen, so your skin will look firmer and have a more youthful appearance. Massage boosts immune function so you less likely to suffer from say a cold or other ailments. It can lower your heart rate and blood pressure too.  By increasing relaxation you reduce stress, pain, muscle soreness and tension.  So in turn, you will improve circulation, energy alertness and mental health.

How often should you have a massage? 

It really depends on how active you are and how you are feeling.  We would recommend every 4-6 weeks but we can discuss this at your first appointment.